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Figs, raw

Whole food · Fruits and Fruit Juices

= 100 g
74.0 kcal
Calories
0.75 g
Protein
19.2 g
Carbs
0.30 g
Fat
2.9 g
Fiber
16.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water79.1 g
Energy74.0 kcal
Energy310 kj
Protein0.75 g
Total lipid (fat)0.30 g
Ash0.66 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.9 g
Total Sugars16.3 g
Calcium, Ca35.0 mg
Iron, Fe0.37 mg
Magnesium, Mg17.0 mg
Phosphorus, P14.0 mg
Potassium, K232 mg
Sodium, Na1.0 mg
Zinc, Zn0.15 mg
Copper, Cu0.07 mg
Manganese, Mn0.13 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid2.0 mg
Thiamin0.06 mg
Riboflavin0.05 mg
Niacin0.40 mg
Pantothenic acid0.30 mg
Vitamin B-60.11 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total4.7 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE7.0 ug
Retinol0.00 ug
Carotene, beta85.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU142 iu
Lycopene0.00 ug
Lutein + zeaxanthin9.0 ug
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)4.7 ug
Fatty acids, total saturated0.06 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.05 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.00 g
MUFA 18:10.07 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.14 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Phytosterols31.0 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.03 g
Valine0.03 g
Arginine0.02 g
Histidine0.01 g
Alanine0.04 g
Aspartic acid0.18 g
Glutamic acid0.07 g
Glycine0.03 g
Proline0.05 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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