Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is pure, freshly squeezed orange juice, chilled and ready to drink, with a vibrant, sun-kissed color and a smooth, pulp-free texture. It delivers a bright, sweet-tart flavor that's less intense than from-concentrate versions, with a more delicate, fresh-squeezed aroma. Nutritionally, it's a low-calorie source of natural carbohydrates and provides a notable dose of vitamin C.
💚 Why it's loved
People adore its pure, unadulterated orange flavor—a perfect balance of sweetness and acidity that feels like sunshine in a glass. It's a beloved breakfast staple and a versatile mixer for cocktails, smoothies, and marinades.
⚠️ Watch-outs & how to enjoy it better
Despite being natural, its high concentration of fruit sugars can cause rapid blood-sugar spikes, making portion control important for those managing diabetes. To mitigate this, pair it with a source of protein (like Greek yogurt) or healthy fat (like nuts) to slow sugar absorption. The acidity can also erode tooth enamel; rinse your mouth with water after drinking and avoid sipping it slowly over hours.
Key benefits
- Excellent source of vitamin C for immune support
- Provides natural, quick-digesting carbohydrates for energy
- Contains potassium, which supports heart and muscle function
- Hydrating due to its high water content
- Offers plant compounds like flavonoids with antioxidant properties
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
A single glass of orange juice can contain the juice of about 4-5 oranges, meaning you consume far more fruit (and sugar) in liquid form than if you ate them whole.
Full nutrition (scales with serving)
| Water | 88.5 g |
| Energy (Atwater General Factors) | 46.5 kcal |
| Energy (Atwater Specific Factors) | 45.0 kcal |
| Nitrogen | 0.13 g |
| Protein | 0.81 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.34 g |
| Carbohydrate, by difference | 10.0 g |
| Sugars, Total | 8.1 g |
| Sucrose | 4.1 g |
| Glucose | 1.8 g |
| Fructose | 2.1 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Citric acid | 757 mg |
| Malic acid | 160 mg |
| Oxalic acid | 0.00 mg |
| Quinic acid | 0.00 mg |
| Calcium, Ca | 9.3 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 10.3 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 0.07 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.03 mg |
| Vitamin C, total ascorbic acid | 30.5 mg |
| Thiamin | 0.07 mg |
| Niacin | 0.03 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 29.0 ug |
FAQ
Is not-from-concentrate juice healthier than from-concentrate?
Nutritionally, they are very similar. Not-from-concentrate is often perceived as fresher and may retain slightly more volatile flavor compounds, but both are pasteurized and contain comparable levels of vitamins and sugars.
Why is there no added sugar listed, yet it tastes sweet?
The sweetness comes entirely from the natural fructose (fruit sugar) present in the oranges themselves. No granulated sugar is added, but the concentration of natural sugars is high.
Can I use this for cooking and baking?
Absolutely. It's excellent for deglazing pans, making sauces (like for orange chicken), in salad dressings, or as a liquid in cakes and muffins for a bright citrus flavor.