Kelewele
Kelewele is a popular Ghanaian street food made from ripe plantains that are peeled, cubed, and seasoned with a blend of spices before being deep-fried to a golden-brown perfection. The key ingredients are ripe plantains, ginger, garlic, chili peppers, and often spices like cloves or nutmeg, which give it a distinctive sweet and spicy flavor profile. It is commonly sold by street vendors and served as a snack or side dish.
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🍽️ Nutrition at a glance
Kelewele is primarily a high-carbohydrate dish due to the plantains, which provide a good source of dietary fiber, potassium, and vitamins A and C. A typical serving can range from 200 to 300 calories, with the calorie count influenced by the amount of oil absorbed during frying.
Nutrition breakdown
| Calories | 285 kcal |
| Protein | 1.5 g |
| Carbs | 52 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 25 mg |
| Manganese | 0.5 mg |
| Iron | 0.8 mg |
| Phosphorus | 35 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kelewele is a beloved staple in Ghanaian cuisine, often enjoyed during festivals, social gatherings, or as a quick, flavorful snack. Nutritionally, the use of plantains offers a healthier alternative to potatoes in terms of fiber and micronutrients, while the spicy seasoning can boost metabolism and add anti-inflammatory benefits.
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AI estimate may be inaccurate · Terms