Ghanaian Kelewele
Kelewele is a beloved Ghanaian street food made from ripe plantains that are diced, seasoned with a blend of spices like ginger, cloves, and chili, then deep-fried until golden and caramelized. It is a popular snack or side dish found throughout Ghana, often sold by street vendors at markets and bus stops.
🍳 View the full Ghanaian Kelewele recipe →
🍽️ Nutrition at a glance
Kelewele is high in carbohydrates from the plantains and contains moderate fat from the frying process, providing a quick source of energy. A typical serving offers key nutrients like potassium, vitamin A, and vitamin C, with a rough calorie range of 250-350 per generous portion.
Nutrition breakdown
| Calories | 285 kcal |
| Protein | 2.5 g |
| Carbs | 52 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 320 mg |
| Potassium | 480 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 25 mg |
| Magnesium | 45 mg |
| Manganese | 1.2 mg |
| Iron | 1.5 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kelewele is a quintessential example of Ghanaian street food ingenuity, transforming simple plantains into a flavorful, aromatic snack that is both a comfort food and a social staple. Nutritionally, the use of spices like ginger and cloves not only adds depth but also brings anti-inflammatory and digestive benefits to the dish.
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AI estimate may be inaccurate · Terms