Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is the sweet, airy magic of whipped powdered dessert topping, transformed from a humble mix into a cloud-like garnish with the simple addition of milk. It delivers a light, frothy texture with a pure, sugary sweetness that melts on the tongue. Nutritionally, it's a high-energy, high-sugar treat, with a notable fat content from the emulsifiers and stabilizers in the powder.
Calorie split: 7% protein · 35% carbs · 58% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, uncomplicated sweetness and the way it instantly elevates a simple bowl of fruit or pudding into a special treat. Its versatility and ease of preparation make it a go-to for quick dessert fixes and classic American comfort food.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can cause rapid blood-sugar spikes, making it a poor choice for those managing diabetes or seeking sustained energy. To counteract this, pair it with a source of protein or fiber, like nuts or berries, and practice strict portion control.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Adds a light, creamy texture to desserts without the heaviness of whipped cream.
- Shelf-stable powder form has a long pantry life before preparation.
- Offers a simple, no-cook way to enhance the presentation of dishes.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first commercially successful powdered whipped topping, 'Dream Whip,' was introduced by General Foods in 1956, predating the famous aerosol can whipped cream by several years.
Full nutrition (USDA data · scales with serving)
| Water | 65.7 g |
| Energy | 194 kcal |
| Energy | 811 kj |
| Protein | 3.6 g |
| Total lipid (fat) | 12.7 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 17.1 g |
| Sucrose | 13.4 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 3.8 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 86.0 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 66.0 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.8 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.06 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 10.6 mg |
| Betaine | 0.50 mg |
| Vitamin B-12 | 0.26 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 34.0 ug |
| Retinol | 34.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 120 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 38.0 iu |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin D3 (cholecalciferol) | 0.90 ug |
| Vitamin K (phylloquinone) | 2.7 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.7 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.19 g |
| SFA 10:0 | 0.30 g |
| SFA 12:0 | 3.7 g |
| SFA 14:0 | 1.7 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 0.84 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.75 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 10.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.16 g |
| Isoleucine | 0.20 g |
| Leucine | 0.32 g |
| Lysine | 0.20 g |
| Methionine | 0.09 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.18 g |
| Valine | 0.23 g |
| Arginine | 0.10 g |
| Histidine | 0.09 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.76 g |
| Glycine | 0.08 g |
| Proline | 0.39 g |
| Serine | 0.15 g |
FAQ
How does it differ from whipped cream?
Whipped cream is made from dairy cream, while this is a powdered mix of sugar, vegetable oil, and stabilizers, prepared with milk. It has a lighter, more stable texture and a sweeter, less rich flavor.
Can I make it with water instead of milk?
While it will whip, using milk provides a richer flavor and creamier texture. Water will result in a sweeter, less substantial topping.
Is it gluten-free?
Most powdered dessert toppings are gluten-free, but you must check the specific brand's label for any added starches or cross-contamination warnings.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.94 kcal/g · 7% calories from protein · 0.0 g fiber · 17.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.44 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.