Whole food · American Indian/Alaska Native Foods
| Water | 6.4 g |
| Energy | 419 kcal |
| Energy | 1752 kj |
| Protein | 14.5 g |
| Total lipid (fat) | 10.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 20.5 g |
| Total Sugars | 21.3 g |
| Sucrose | 20.1 g |
| Glucose | 0.69 g |
| Fructose | 0.55 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 25.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 775 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.90 mg |
| Selenium, Se | 56.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.18 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 111 ug |
| Folate, food | 111 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 117 ug |
| Carotene, alpha | 18.0 ug |
| Cryptoxanthin, beta | 61.0 ug |
| Vitamin A, IU | 261 iu |
| Lycopene | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.0 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.30 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Tryptophan | 0.09 g |
| Threonine | 0.43 g |
| Isoleucine | 0.48 g |
| Leucine | 1.5 g |
| Lysine | 0.50 g |
| Methionine | 0.29 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.47 g |
| Valine | 0.66 g |
| Arginine | 0.58 g |
| Histidine | 0.31 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.54 g |
| Proline | 1.0 g |
| Serine | 0.73 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |