Tocoba
Tocoba is a traditional, hearty stew from the Brazilian state of Bahia, often described as a fisherman's dish. It typically features fresh fish, tomatoes, onions, peppers, and cilantro, simmered in a flavorful broth that may include palm oil (dendê) or coconut milk.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and can be rich in healthy fats if palm oil or coconut milk is used. It provides a good source of omega-3 fatty acids, vitamin C, and potassium, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Vitamin C | 28 mg |
| Vitamin A | 150 mcg RAE |
| Omega-3 (EPA+DHA) | 800 mg |
| Iron | 2.5 mg |
| Magnesium | 55 mg |
| Phosphorus | 340 mg |
| Selenium | 25 mcg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Tocoba is culturally significant as a representation of Bahian coastal cuisine, blending indigenous, African, and Portuguese culinary influences. Nutritionally, it's interesting for its combination of lean protein from fish and anti-inflammatory compounds from its aromatic herbs and spices.
AI estimate may be inaccurate · Terms