McDONALD'S, McFLURRY with M&M'S CANDIES
Whole food · Fast Foods
Photo: Wikipedia
A McDonald's McFlurry with M&M's Candies is a blended soft-serve ice cream dessert that combines creamy vanilla with crunchy, candy-coated chocolate pieces. Its texture is a smooth, thick, and spoonable swirl with bursts of chocolate from the candies. At 177 kcal per 100g, it's a high-sugar, energy-dense treat, with over 24g of sugar per 100g.
Calorie split: 9% protein · 59% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People love it for the classic combination of creamy vanilla ice cream and the fun, crunchy texture of M&M's candies, which adds a chocolatey sweetness. It's a popular, nostalgic treat often enjoyed as a reward or indulgence, and its customizable nature (with different candy toppings) adds to its appeal.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (24.37g per 100g) can lead to blood-sugar spikes and is not ideal for those monitoring glucose levels. It's also a common allergen source (milk, soy, and potentially peanuts from M&M's) and is high in saturated fat and calories. To counteract, consider portion control (opting for a smaller size), pairing it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, or choosing it as an occasional treat rather than a regular habit.
Key benefits
- Quick source of energy from carbohydrates and sugar
- Provides a small amount of protein (4.02g per 100g)
- Convenient, widely available fast-food dessert
- Offers a comforting, sweet flavor profile
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The McFlurry was invented in 1997 in Canada, and its name comes from the 'flurry' motion used to mix the candy toppings into the ice cream with a special machine.
Full nutrition (USDA data · scales with serving)
| Water | 61.7 g |
| Energy | 177 kcal |
| Energy | 741 kj |
| Protein | 4.0 g |
| Total lipid (fat) | 6.5 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 26.8 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 24.4 g |
| Sucrose | 16.9 g |
| Glucose | 0.75 g |
| Fructose | 0.21 g |
| Lactose | 6.2 g |
| Maltose | 0.28 g |
| Galactose | 0.00 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 54.0 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.05 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.14 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 3.0 ug |
| Folate, food | 3.0 ug |
| Vitamin B-12 | 0.60 ug |
| Vitamin A, IU | 312 iu |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.39 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| Fatty acids, total trans | 0.28 g |
| Cholesterol | 16.0 mg |
FAQ
How many calories are in a McDonald's McFlurry with M&M's Candies?
A medium McFlurry with M&M's Candies contains approximately 510-530 calories, depending on the region and exact serving size. The nutritional data provided (177 kcal per 100g) is for the product per 100 grams.
Is the McFlurry with M&M's Candies gluten-free?
No, it is not gluten-free. The M&M's candies and the ice cream mix may contain gluten from wheat-based ingredients, and there is a risk of cross-contamination in the preparation process.
Can I get a McFlurry with M&M's Candies without the candy topping?
Yes, you can typically order a plain vanilla McFlurry without any candy topping, though it may not be listed on the standard menu. It's best to ask at the counter or through the drive-thru.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.77 kcal/g · 9% calories from protein · 0.2 g fiber · 24.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.26 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.