Common food
| Water | 7.0 g |
| Energy | 426 kcal |
| Protein | 30.0 g |
| Total lipid (fat) | 14.0 g |
| Carbohydrate, by difference | 45.0 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 27.0 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 80.0 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.77 mg |
| Selenium, Se | 3.9 ug |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20.0 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 160 ug |
| Folic acid | 160 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 272 ug |
| Choline, total | 73.0 mg |
| Vitamin B-12 | 4.2 ug |
| Vitamin B-12, added | 4.2 ug |
| Vitamin A, RAE | 1050 ug |
| Retinol | 1050 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 24.0 mg |
| Vitamin E, added | 24.0 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 2.0 g |
| SFA 14:0 | 0.69 g |
| SFA 16:0 | 0.99 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 8.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 11.0 mg |
| Theobromine | 99.0 mg |