Almonds, honey roasted
Common food
Photo: Wikipedia
Honey-roasted almonds are whole almonds coated in a sweet, caramelized honey glaze, often finished with a light dusting of salt or sugar. The texture is a delightful contrast: a crisp, slightly sticky shell giving way to the crunchy, buttery nut inside. Nutritionally, they are a calorie-dense energy source, packing a significant amount of healthy fats and plant-based protein into a small serving.
Calorie split: 9% protein · 24% carbs · 67% fat
↓ Full nutrition💚 Why it's loved
People love them for the irresistible sweet-and-salty flavor combination that elevates a simple nut into a treat. Their versatility makes them a perfect snack on their own, a crunchy salad topper, or a sophisticated addition to cheese boards and desserts.
⚠️ Watch-outs & how to enjoy it better
The honey and sugar coating significantly increases the sugar and calorie content compared to plain almonds, which can lead to blood sugar spikes if eaten in excess. As a tree nut, they are a common allergen, and the sticky coating can be problematic for dental health. To counteract sugar spikes, practice strict portion control (e.g., a single handful) and pair them with a source of protein or fat, like Greek yogurt, to slow absorption. Always check labels for added sodium if monitoring intake.
Key benefits
- Excellent source of monounsaturated fats for heart health
- High in plant-based protein for satiety and muscle maintenance
- Provides dietary fiber to support digestive health
- Rich in vitamin E, a powerful antioxidant
- Contains essential minerals like magnesium and manganese
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Almonds are not true nuts but are the edible seeds of a fruit related to the peach; the 'shell' we crack is the pit of the drupe.
Full nutrition (USDA data · scales with serving)
| Water | 1.6 g |
| Energy | 579 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 45.3 g |
| Carbohydrate, by difference | 35.8 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 25.0 g |
| Calcium, Ca | 181 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 481 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.74 mg |
| Selenium, Se | 1.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.81 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 37.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 37.0 ug |
| Choline, total | 35.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 18.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 26.5 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 26.1 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| PUFA 18:2 | 12.1 g |
| PUFA 18:3 | 0.44 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Nuts, almonds, honey roasted, unblanched — USDA does not publish this profile for Almonds.
| Tryptophan | 0.28 g |
| Threonine | 0.57 g |
| Isoleucine | 0.68 g |
| Leucine | 1.2 g |
| Lysine | 0.52 g |
| Methionine | 0.18 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.55 g |
| Valine | 0.80 g |
| Arginine | 1.9 g |
| Histidine | 0.43 g |
| Alanine | 0.74 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.96 g |
| Proline | 0.98 g |
| Serine | 0.70 g |
FAQ
How do honey-roasted almonds differ nutritionally from raw almonds?
The roasting process itself doesn't drastically change the core nutrition, but the honey and sugar coating adds significant calories, simple carbohydrates (sugar), and often sodium. Raw almonds have no added sugars and retain slightly more of their natural vitamin E.
Can I make honey-roasted almonds at home?
Yes. A common method involves tossing raw almonds with a mixture of honey, a small amount of oil, and salt, then roasting at a low temperature (around 300°F/150°C) until the coating is dry and crisp. This allows you to control the sugar and salt content.
Are honey-roasted almonds considered a healthy snack?
They are a nutrient-dense food, providing healthy fats, protein, and fiber, but the added sugar makes them more of a 'sometimes' treat than a foundational health food. Enjoying them in controlled portions as part of a balanced diet is key.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.79 kcal/g · 10% calories from protein · 7.3 g fiber · 25.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.80 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.