Honey Roasted Almond Brittle
Honey Roasted Almond Brittle is a classic confection where almonds are suspended in a hard, glossy candy made from caramelized sugar and honey, then often finished with a sprinkle of sea salt. It's a popular treat across many cultures, with variations found in American, European, and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This is an energy-dense snack, high in both fat (from the almonds) and carbohydrates (from the sugar and honey). A typical serving provides a good source of vitamin E and magnesium from the nuts, along with a significant calorie load, often around 150-200 calories per ounce.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 45 mg |
| Magnesium | 45 mg |
| Vitamin E | 3.5 mg |
| Phosphorus | 60 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Iron | 0.5 mg |
| Zinc | 0.4 mg |
| Riboflavin (B2) | 0.1 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
The creation of brittle involves a fascinating chemical transformation where sugar is heated to the 'hard crack' stage, creating its signature glassy, shattering texture. Nutritionally, the almonds provide a protein and fiber boost that can slightly moderate the blood sugar spike from the candy base compared to pure sugar sweets.
