Honey Roasted Peanut Brittle
Honey Roasted Peanut Brittle is a classic confection where peanuts are caramelized in a sugar-honey syrup until golden, then poured thin and cooled into a crisp, shattering sheet. Its core ingredients are peanuts, sugar, honey, and butter, often with a touch of baking soda for a lighter texture. This treat is a staple in American candy-making, particularly popular in the Southern United States.
🍽️ Nutrition at a glance
This is a high-energy, calorie-dense snack, primarily composed of carbohydrates from sugar and healthy fats from peanuts, with a modest amount of plant-based protein. A typical one-ounce serving provides around 140-160 calories, along with small amounts of magnesium and antioxidants from the peanuts.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 40 mg |
| Potassium | 80 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
| Iron | 0.5 mg |
| Zinc | 0.4 mg |
| Vitamin E | 0.8 mg |
| Niacin (B3) | 1.5 mg |
| Manganese | 0.3 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved homemade holiday gift and fairground treat, embodying a rustic, artisanal candy-making tradition. Nutritionally, the peanuts offer a good source of monounsaturated fats and resveratrol, an antioxidant also found in red wine, making it a more nutrient-dense choice compared to pure sugar candies.
