Raw Peanut Brittle
Raw Peanut Brittle is a no-bake, chewy confection made primarily from raw peanuts, dates or other dried fruits, and a touch of salt, often rolled into bars or clusters. It originates from health-conscious and raw food communities, particularly in the United States and parts of India where peanut-based sweets are popular. The dish is celebrated for its natural sweetness and satisfying crunch without the need for refined sugar or cooking.
🍽️ Nutrition at a glance
This dish is high in healthy fats and protein, with a moderate amount of carbohydrates from natural sugars. It provides a good source of fiber, magnesium, and vitamin E, and a typical serving contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 7 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Magnesium | 60 mg |
| Vitamin E | 3 mg |
| Phosphorus | 90 mg |
| Niacin (B3) | 4 mg |
| Folate | 40 mcg |
| Manganese | 0.5 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
Unlike traditional peanut brittle, which is cooked and brittle, this raw version retains more nutrients and enzymes, making it a favorite among raw food enthusiasts. It's also a unique example of how simple, whole ingredients can create a satisfying treat without any added sugars or fats.
