Almond butter and honey toast
Almond butter and honey toast is a simple, popular breakfast or snack made by spreading creamy almond butter on toasted bread and drizzling it with honey. It typically uses whole-grain or white bread, almond butter, and raw honey, and is a staple in many Western households for its quick preparation and satisfying flavor.
🍽️ Nutrition at a glance
This dish is balanced, offering healthy fats from almond butter, carbohydrates from the bread and honey, and a moderate amount of plant-based protein. A typical serving provides around 300-400 calories, along with key nutrients like vitamin E, magnesium, and fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 150 mg |
| Vitamin E | 7 mg |
| Magnesium | 80 mg |
| Manganese | 0.8 mg |
| Phosphorus | 120 mg |
| Copper | 0.3 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Iron | 1.5 mg |
Per 1 slice of whole-grain toast (40g) with 2 tablespoons (32g) almond butter and 1 tablespoon (21g) honey · estimated, varies by recipe
💡 What's interesting
Almond butter is a nutrient-dense alternative to peanut butter, rich in monounsaturated fats and antioxidants, while honey adds natural sweetness and has been used for centuries in various cultures for its flavor and perceived health benefits.
