Toasted with butter and honey
Toasted with butter and honey is a simple, comforting dish consisting of bread slices that are toasted until golden and then generously spread with butter and drizzled with honey. It is a popular breakfast or snack item found in many Western countries, particularly in the United States and the United Kingdom.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread and honey, with a significant amount of fat from the butter. It provides quick energy and a small amount of protein, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 300 mg |
| Calcium | 80 mg |
| Iron | 2 mg |
| Potassium | 100 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2 mg |
| Folate | 30 mcg |
| Phosphorus | 80 mg |
Per 2 slices (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is often associated with comfort food and childhood nostalgia, prized for its sweet and savory combination. Nutritionally, while it offers quick energy, the combination of simple sugars and fats makes it a treat best enjoyed in moderation.
