Almond Butter Toast with Jam
Almond Butter Toast with Jam is a simple, popular breakfast or snack consisting of toasted bread spread with creamy almond butter and topped with fruit jam. It typically uses whole-grain or white bread, natural almond butter, and a fruit preserve like strawberry or raspberry jam. This dish is a staple in many Western households, particularly in the United States and Europe, valued for its quick preparation and balance of flavors.
🍽️ Nutrition at a glance
This dish is a balanced source of healthy fats, carbohydrates, and moderate protein, with key nutrients including vitamin E, magnesium, and fiber. A typical serving provides approximately 300-400 calories, depending on the bread and portion sizes used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 150 mg |
| Vitamin E | 5 mg |
| Magnesium | 60 mg |
| Manganese | 0.8 mg |
| Phosphorus | 120 mg |
| Copper | 0.3 mg |
| Iron | 1.5 mg |
| Calcium | 70 mg |
| Potassium | 200 mg |
Per 1 slice of whole-grain toast (30g) with 1 tablespoon (16g) almond butter and 1 tablespoon (20g) jam · estimated, varies by recipe
💡 What's interesting
Almond butter is a nutrient-dense alternative to peanut butter, rich in monounsaturated fats and antioxidants, while the jam adds natural sweetness and quick energy. This combination is often praised for its ability to provide sustained energy and satiety, making it a favorite among athletes and busy individuals.
