Almond butter and jam on sourdough
A simple yet satisfying open-faced sandwich, this dish features a slice of toasted sourdough bread spread with creamy almond butter and topped with a layer of fruit jam. It combines the tangy, chewy texture of fermented bread with the rich, nutty flavor of almonds and the sweet brightness of fruit preserves. While the components are globally common, the specific combination is a popular, quick meal or snack in many Western countries.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a mix of carbohydrates for quick fuel, healthy fats from the almond butter for satiety, and a moderate amount of plant-based protein. A typical serving offers key nutrients like vitamin E, magnesium, and fiber, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 10 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 15 g |
| Sodium | 290 mg |
| Vitamin E | 7 mg |
| Magnesium | 80 mg |
| Manganese | 0.8 mg |
| Phosphorus | 130 mg |
| Copper | 0.3 mg |
| Selenium | 12 mcg |
| Iron | 2.1 mg |
| Potassium | 210 mg |
Per 1 open-faced sandwich (1 slice sourdough ~50g, 2 tbsp almond butter ~32g, 1 tbsp jam ~20g) · estimated, varies by recipe
💡 What's interesting
The sourdough fermentation process can make the bread's carbohydrates more digestible and may lower its glycemic index compared to regular bread. Almond butter is a standout source of vitamin E, a powerful antioxidant, and provides more fiber and less saturated fat than many traditional nut butters.
