Sourdough toast with toppings
Sourdough toast with toppings is a versatile, open-faced sandwich featuring toasted slices of tangy sourdough bread adorned with a variety of spreads and fresh ingredients. Common toppings range from classic avocado and eggs to ricotta with honey, smoked salmon, or seasonal vegetables. While sourdough bread itself has ancient origins, this customizable dish is a modern staple of cafes and home kitchens worldwide.
🍽️ Nutrition at a glance
The nutritional profile varies greatly by toppings, but the sourdough base provides complex carbohydrates and is often easier to digest than conventional bread. A typical serving with moderate toppings can range from 250 to 400 calories, offering a balance of carbs, protein, and fats depending on the chosen ingredients.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Selenium | 15 mcg |
| Thiamin (B1) | 0.3 mg |
| Folate | 40 mcg |
Per 1 slice (approx. 50 g) with toppings · estimated, varies by recipe
💡 What's interesting
The unique fermentation process of sourdough bread, using wild yeast and lactic acid bacteria, not only creates its signature tang but also may improve mineral absorption and lower its glycemic response compared to other breads. This makes it a particularly smart base for both savory and sweet toppings.
