Almond Brittle

Almond brittle is a classic confection made by caramelizing sugar with butter and corn syrup, then stirring in whole almonds before spreading the mixture thin to cool and harden into a crisp, amber-colored sheet. It's a beloved treat in many Western countries, particularly the United States, where it's often associated with holiday baking and homemade candy gifts.

🍳 View the full Almond Brittle recipe →

🍽️ Nutrition at a glance

This is a high-energy, high-carbohydrate and high-fat treat, with minimal protein. A typical 1-ounce (28g) serving provides around 140-160 calories, primarily from sugar and fat, along with small amounts of calcium, iron, and magnesium from the almonds.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	18 g
Fat	8 g
Fiber	2 g
Sugar	14 g
Sodium	40 mg
Potassium	80 mg
Magnesium	35 mg
Phosphorus	60 mg
Calcium	30 mg
Iron	0.5 mg
Vitamin E	3.5 mg
Manganese	0.3 mg
Copper	0.15 mg

Per 1 piece (30 g) · estimated, varies by recipe

💡 What's interesting

The unique texture of brittle comes from the precise cooking of sugar to the 'hard crack' stage, which creates a glass-like structure that shatters when bitten. Nutritionally, while it's an indulgence, the almonds do contribute some beneficial monounsaturated fats, fiber, and vitamin E, making it a slightly more nutrient-dense candy compared to pure sugar sweets.