Greek Motto Lemo

Greek Motto Lemo is a traditional, hearty stew from the Greek islands, particularly Crete. It is a slow-cooked dish typically featuring lamb or goat, potatoes, tomatoes, onions, and aromatic herbs like rosemary and oregano, all simmered together in a flavorful broth.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the meat and carbohydrates from the potatoes, with a moderate amount of fat. It provides key nutrients like iron, potassium, and B vitamins, with a rough calorie estimate of 400-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	5 g
Sugar	6 g
Sodium	680 mg
Potassium	750 mg
Iron	3.2 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	5 mg
Selenium	18 mcg
Vitamin C	15 mg

Per 1 serving (about 350 g) · estimated, varies by recipe

💡 What's interesting

The name 'Motto Lemo' is thought to derive from the Italian 'molto lessso' (well-boiled), reflecting Venetian influences on Cretan cuisine. Nutritionally, it's a complete one-pot meal that combines animal protein with starchy vegetables, a common pattern in Mediterranean peasant cooking.