Surf and Turf
Surf and Turf is a celebratory dish that pairs a land-based protein, typically a steak, with a seafood item, most commonly lobster, shrimp, or crab. This surf-and-turf combination is a hallmark of American steakhouse dining, particularly popular on the East and West Coasts, and symbolizes a luxurious, surf-inspired feast.
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🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a dense source of energy. A typical serving provides significant amounts of iron, zinc, and B vitamins from the meat, alongside omega-3 fatty acids, selenium, and iodine from the seafood, with a rough calorie count ranging from 600 to over 1,000 calories depending on the cuts and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 15 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 5 mg |
| Vitamin B12 | 8 mcg |
| Zinc | 8 mg |
| Phosphorus | 450 mg |
| Selenium | 60 mcg |
| Niacin (B3) | 12 mg |
| Vitamin D | 2 mcg |
| Potassium | 600 mg |
Per 1 serving (340 g) · estimated, varies by recipe
💡 What's interesting
The concept is uniquely American, emerging in the 1960s as a symbol of post-war prosperity and abundance. Nutritionally, it's interesting because it combines two distinct, high-quality protein sources that offer complementary micronutrient profiles, creating a meal that is both indulgent and nutrient-dense.
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AI estimate may be inaccurate · Terms