Cajun Surf & Turf

Cajun Surf & Turf is a hearty, one-pan meal that beautifully marries the land and sea, typically featuring juicy steak and plump shrimp tossed in a bold, spicy Cajun seasoning. Originating from Louisiana, it's a flavorful celebration of the region's abundant Gulf seafood and cattle-ranching heritage.

🍽️ Nutrition at a glance

This dish is a protein powerhouse, providing substantial amounts from both the steak and shrimp, with a moderate amount of fat depending on the cut of meat and cooking oil. A typical serving can range from 400 to 600 calories, offering key nutrients like iron, zinc, and omega-3 fatty acids.

Nutrition breakdown

Calories	550 kcal
Protein	45 g
Carbs	15 g
Fat	35 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Iron	4.5 mg
Vitamin B12	8.0 mcg
Zinc	7.0 mg
Selenium	45 mcg
Phosphorus	350 mg
Niacin (B3)	12.0 mg
Vitamin B6	1.0 mg
Magnesium	60 mg

Per 1 serving (340 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish culturally unique is its embodiment of Cajun 'fusion'—blending French cooking techniques with local Louisiana ingredients and African, Spanish, and Native American influences. Nutritionally, it's an efficient way to get high-quality protein and essential minerals in a single, satisfying meal.