Cajun red beans and rice
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Cajun red beans and rice is a hearty, savory stew of red beans simmered with the "holy trinity" of Cajun cooking (onion, celery, bell pepper), spices, and often smoked sausage or ham. It is a signature dish of Louisiana Creole and Cajun cuisine, traditionally served over white rice.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the beans and rice, with a moderate amount of protein from the beans and meat. A typical serving provides a good dose of fiber, iron, and folate, and generally falls in the 400-600 calorie range.
💡 What's interesting
Culturally, it's a classic "Monday dish" in New Orleans, historically using the leftover ham bone from Sunday dinner. Nutritionally, the combination of beans and rice creates a complete protein, making it a particularly satisfying and economical meal.