Cajun Rice Dressing
Cajun Rice Dressing is a savory, hearty side dish from Louisiana, often served during holidays or with roasted meats. It's a flavorful blend of cooked rice, ground meat (typically pork or beef), the 'holy trinity' of vegetables (onion, celery, bell pepper), and a mix of Cajun spices like paprika, cayenne, and thyme.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and fat from the ground meat, providing a good source of energy and protein. A typical one-cup serving can range from 300 to 400 calories, with notable iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1150 mg |
| Iron | 3.2 mg |
| Zinc | 3.8 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Cajun cuisine, showcasing the resourceful 'one-pot' cooking style of the region, and it's often a key component of a traditional holiday gumbo or served alongside turkey. Its unique flavor profile comes from the balance of savory, spicy, and aromatic elements that define Louisiana cooking.
