Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Whole food · Beef Products
Photo: Wikipedia
This is a premium, lean cut of beef from the rib section, prized for its rich, beefy flavor and a tender, buttery texture that practically melts in your mouth. With a robust protein content of nearly 24g per 100g and zero carbohydrates, it's a powerhouse for muscle maintenance and satiety. The grilling process creates a delicious, caramelized crust that locks in the natural juices.
Calorie split: 33% protein · 0% carbs · 67% fat
↓ Full nutrition💚 Why it's loved
People adore the rib eye for its unparalleled balance of intense, savory flavor and succulent, marbled texture that stands up beautifully to high-heat cooking. It's the quintessential steakhouse cut, celebrated for its versatility from a simple salt-and-pepper sear to being the star of a celebratory meal.
⚠️ Watch-outs & how to enjoy it better
Despite being trimmed, it remains a higher-fat cut, which may not suit strict low-fat diets. To counteract this, practice portion control (stick to the recommended serving) and pair it with a large portion of non-starchy vegetables like grilled asparagus or a fresh salad to add fiber and volume to the meal. Those monitoring saturated fat intake should enjoy it as an occasional treat.
Key benefits
- Excellent source of high-quality protein for muscle repair
- Rich in essential nutrients like iron, zinc, and B vitamins
- Zero carbohydrates, making it ideal for low-carb diets
- Provides healthy monounsaturated fats when trimmed
- Highly satiating, aiding in appetite control
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'lip off' specification refers to removing the 'lifter' muscle, a small, tougher piece of meat attached to the side of the main rib eye, which ensures a more uniform and tender eating experience.
Full nutrition (USDA data · scales with serving)
| Water | 54.4 g |
| Energy | 285 kcal |
| Energy | 1194 kj |
| Protein | 23.9 g |
| Total lipid (fat) | 21.1 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 58.0 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 29.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 2.2 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 24.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 6.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin D3 (cholecalciferol) | 0.20 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 9.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.61 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 10.1 g |
| MUFA 16:1 | 0.67 g |
| MUFA 18:1 | 9.0 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.83 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 80.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.27 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.0 g |
| Lysine | 2.3 g |
| Methionine | 0.64 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.88 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.88 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.98 g |
| Hydroxyproline | 0.16 g |
FAQ
What does 'separable lean and fat, trimmed to 0' mean?
It means the cut includes both the lean muscle and the intramuscular fat (marbling) that you can see, but any large, external fat cap or heavy connective tissue has been meticulously removed before cooking.
Is this a good cut for a low-carb or keto diet?
Yes, it's an excellent choice. With 0g of carbs and a high fat and protein content, it fits perfectly into ketogenic and low-carbohydrate dietary plans, providing sustained energy without impacting blood sugar.
How does 'choice' grade affect the steak?
'Choice' is a USDA quality grade indicating good marbling, which translates to a tender, juicy, and flavorful steak. It's a step below the top 'Prime' grade but offers superb quality and value for grilling.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.85 kcal/g · 34% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.22 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.