Tagliata di Manzo
Tagliata di Manzo is a classic Italian dish featuring a high-quality beef steak, typically sirloin or ribeye, grilled to perfection and sliced against the grain before serving. It is traditionally presented simply with a drizzle of extra virgin olive oil, fresh rosemary, and often accompanied by a side of arugula and shaved Parmigiano-Reggiano. Originating from the Piedmont region, it has become a beloved staple across Italy.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, with virtually no carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a typical serving of around 200-250 grams of steak contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Potassium | 600 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 35 mcg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'tagliata' literally means 'sliced,' emphasizing the importance of the presentation and the cut. Nutritionally, it is a prime example of a simple, high-quality meal where the focus is on the purity of the main ingredient, with minimal processing or added ingredients.
