Carpaccio di Manzo
Carpaccio di Manzo is a classic Italian appetizer featuring paper-thin slices of raw beef, traditionally served with a drizzle of olive oil, lemon juice, capers, and shaved Parmigiano-Reggiano. Originating in Venice, it's celebrated for its simplicity and the high quality of its primary ingredient.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the beef and olive oil, while being very low in carbohydrates. A typical serving provides a good source of iron, B vitamins, and omega-3s, with a calorie count roughly between 200-300 kcal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 18 µg |
| Vitamin B6 | 0.4 mg |
| Monounsaturated Fat | 4 g |
Per 1 serving (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a testament to the Italian culinary philosophy of letting premium ingredients shine with minimal preparation. Nutritionally, it's a unique way to enjoy the full nutritional profile of lean beef without the nutrient loss that can occur from cooking.
