Involtini di Manzo
Involtini di Manzo are classic Italian beef rolls, typically made by wrapping thin slices of beef around a savory filling of breadcrumbs, cheese, herbs, and sometimes prosciutto or vegetables. Originating from various regions of Italy, this dish is a beloved comfort food often served with a rich tomato or wine-based sauce. The name 'involtini' translates to 'little bundles,' reflecting the dish's signature rolled preparation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron and B vitamins from the beef, while the filling adds carbohydrates and calcium from cheese. A typical serving of 2-3 rolls with sauce contains approximately 400-600 calories, depending on the cut of beef and the richness of the filling.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Iron | 4.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 220 mg |
| Potassium | 380 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.5 mg |
Per 2 rolls (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Involtini di Manzo are a testament to Italian culinary ingenuity, transforming a simple cut of meat into an elegant and flavorful dish through the art of rolling and braising. Nutritionally, the combination of lean beef with nutrient-dense fillings like spinach or pine nuts can create a balanced meal that is both satisfying and rich in essential minerals.
