Octopus Carpaccio
Octopus Carpaccio is a refined, raw-style appetizer featuring thinly sliced, tenderized octopus, typically dressed with high-quality olive oil, lemon, capers, and fresh herbs. This elegant dish originates from Italy, where it showcases the Mediterranean tradition of preparing seafood simply to highlight its natural flavor and texture.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a lean, nutrient-dense option. It is an excellent source of vitamin B12, selenium, and omega-3 fatty acids, with a typical serving containing approximately 150-200 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Selenium | 70 mcg |
| Vitamin B12 | 18 mcg |
| Iron | 5 mg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
| Copper | 1.5 mg |
| Niacin (B3) | 3 mg |
Per 1 plate (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern Italian twist on Japanese sashimi, blending Western and Eastern culinary philosophies. Nutritionally, the octopus is often tenderized through a traditional process like freezing or massaging with salt, which breaks down tough fibers without compromising its impressive nutritional profile.
