Grilled Octopus (Greek)
Grilled octopus, or 'Htapodi Skaras', is a beloved Greek dish where tender octopus is marinated in olive oil, lemon, and herbs, then char-grilled to a smoky perfection. It is a staple of Greek meze (appetizer) culture, often served with a drizzle of olive oil, lemon, and sometimes capers or vinegar.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein while being very low in carbohydrates and fat, making it a lean and nutrient-dense option. A typical serving provides a good amount of vitamin B12, selenium, and iron, with a calorie count generally around 150-200 kcal per 100g serving.
Nutrition breakdown
| Calories | 164 kcal |
| Protein | 30 g |
| Carbs | 1.4 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 230 mg |
| Vitamin B12 | 18 µg |
| Selenium | 76 µg |
| Iron | 5.4 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.4 mg |
Per 1 tentacle (about 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, octopus is a symbol of Greek island life and summer, often pounded against rocks to tenderize it before grilling—a traditional technique. Nutritionally, it's a standout for being rich in taurine, an antioxidant amino acid that supports heart and muscle health.
