Grilled Octopus with Lemon and Herbs
Grilled Octopus with Lemon and Herbs is a classic Mediterranean dish, particularly popular in Greece, Spain, and Portugal. It features tender octopus marinated in olive oil, lemon juice, and fresh herbs like oregano or parsley, then grilled to a smoky, charred perfection.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutrient-dense option. A typical serving provides around 200-250 calories, along with essential nutrients like vitamin B12, iron, and omega-3 fatty acids.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 76 mcg |
| Vitamin B12 | 12 mcg |
| Iron | 5 mg |
| Zinc | 4 mg |
| Copper | 1.5 mg |
| Niacin (B3) | 4 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
In many coastal cultures, octopus is traditionally tenderized by beating it against rocks or using a mallet—a practice that highlights its unique, muscular texture. Nutritionally, it's a rare food source of taurine, an antioxidant that supports heart and muscle health.
