Whole food · Beef Products
| Water | 47.3 g |
| Energy | 352 kcal |
| Energy | 1473 kj |
| Protein | 22.3 g |
| Total lipid (fat) | 28.5 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 63.0 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 84.8 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 2.9 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 11.6 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.93 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.9 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.70 g |
| PUFA 18:3 | 0.31 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 82.0 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.97 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.57 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.75 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.76 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.98 g |
| Serine | 0.85 g |