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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Whole food · Beef Products

= 100 g
310 kcal
Calories
25.9 g
Protein
0.00 g
Carbs
22.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.3 g
Energy310 kcal
Energy1297 kj
Protein25.9 g
Total lipid (fat)22.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca9.0 mg
Iron, Fe2.3 mg
Magnesium, Mg24.0 mg
Phosphorus, P197 mg
Potassium, K354 mg
Sodium, Na64.0 mg
Zinc, Zn4.7 mg
Copper, Cu0.10 mg
Manganese, Mn0.01 mg
Selenium, Se23.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin4.8 mg
Pantothenic acid0.33 mg
Vitamin B-60.38 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total98.7 mg
Betaine13.0 mg
Vitamin B-121.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated8.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.69 g
SFA 16:05.3 g
SFA 18:02.6 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.84 g
MUFA 18:18.3 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.80 g
PUFA 18:20.54 g
PUFA 18:30.18 g
PUFA 18:40.00 g
PUFA 20:40.05 g
Cholesterol79.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.66 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.6 g
Histidine0.89 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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