Beef Kabobs
Beef kabobs are a popular grilled dish featuring marinated chunks of beef skewered with vegetables like bell peppers, onions, and tomatoes, often seasoned with herbs and spices. This dish has roots in Middle Eastern and Mediterranean cuisines, but it's enjoyed worldwide with many regional variations.
🍳 View the full Beef Kabobs recipe →
🍽️ Nutrition at a glance
Beef kabobs are a high-protein, low-carb option, providing essential nutrients like iron, zinc, and B vitamins from the beef, along with fiber and vitamins from the vegetables. A typical serving of 4-5 skewers ranges from 300 to 500 calories, depending on the cut of beef and marinade used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kabobs are culturally significant as a communal food, often cooked over open flames at gatherings, symbolizing hospitality and shared meals. Nutritionally, the combination of lean protein and vegetables makes it a balanced choice, and the grilling method can help retain nutrients while adding a smoky flavor.
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AI estimate may be inaccurate · Terms