Bison Kabobs
Bison kabobs are a lean, flavorful grilled dish featuring cubes of bison meat threaded onto skewers with vegetables and sometimes fruit. Typically marinated and cooked over high heat, they are a popular choice for outdoor grilling and are often associated with American Western or ranch-style cuisine.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in fat and carbohydrates, making it a nutrient-dense meal. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie range of approximately 250-350 kcal depending on the cut and marinade.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 22 mcg |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 4 oz (113 g) cooked bison with vegetables · estimated, varies by recipe
💡 What's interesting
Bison is a leaner alternative to beef, often with less fat and calories but a richer, slightly sweeter flavor. Nutritionally, it's a complete protein source and is prized for its high iron content, which is more bioavailable than from many plant sources.
