American Grilled Fish Kabobs
American Grilled Fish Kabobs are a popular backyard barbecue dish featuring chunks of white fish, like cod or halibut, marinated and threaded onto skewers with colorful vegetables such as bell peppers, onions, and cherry tomatoes. The skewers are then grilled to a smoky, slightly charred perfection, making them a light yet satisfying meal. This dish is a staple of American summer cooking, often associated with coastal regions and casual outdoor gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and nutritious option. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, selenium, and potassium, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Potassium | 480 mg |
| Phosphorus | 300 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 IU |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 skewer (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish reflects America's love for grilling and the fusion of diverse culinary influences, often using a simple marinade of lemon, garlic, and herbs. Nutritionally, it's unique for combining high-quality, lean protein with a variety of vegetables, offering a balanced meal that's both flavorful and health-conscious.
