Shish Kabobs
Shish Kabobs are a popular dish of skewered and grilled meat and vegetables, typically featuring chunks of lamb, beef, or chicken marinated with onions, peppers, and tomatoes. Originating from the Middle East, they are a staple in many cuisines across the Mediterranean, Central Asia, and beyond, often enjoyed as a flavorful and social meal.
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🍽️ Nutrition at a glance
Shish Kabobs are generally high in protein from the meat, with moderate fat depending on the cut and marinade, and low in carbs unless served with sides like rice or bread. A typical serving provides key nutrients like iron, B vitamins, and fiber from vegetables, with a calorie range of around 300-500 per skewer, depending on portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 25 g |
| Carbs | 4 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 7.0 mg |
| Selenium | 30 mcg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 skewer (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shish Kabobs symbolize communal dining and outdoor grilling traditions, often featured in festivals and family gatherings. Nutritionally, they offer a balanced way to combine lean protein with vegetables, promoting a varied diet while allowing for creative flavor combinations through marinades and grilling techniques.
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AI estimate may be inaccurate · Terms