Shish Taouk
Shish Taouk is a beloved Middle Eastern dish of marinated and grilled chicken skewers, typically featuring tender chunks of chicken breast or thigh marinated in a flavorful blend of yogurt, lemon, garlic, and spices like cumin and paprika. Originating from the Levant region, it's a staple in countries like Lebanon, Syria, and Egypt, often served with rice, salad, or in pita wraps.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with moderate fat depending on the cut used, and is generally low in carbs unless served with sides like bread or rice. A typical serving provides around 300-400 calories, along with key nutrients like B vitamins, selenium, and probiotics from the yogurt marinade.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 14 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 32 mcg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
Per 2 skewers (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shish Taouk reflects the Mediterranean emphasis on fresh, simple ingredients and communal grilling traditions, often enjoyed during family gatherings or street food outings. Nutritionally, the yogurt marinade not only tenderizes the meat but also adds a tangy depth and may enhance nutrient absorption, making it a flavorful yet health-conscious choice.
