Shish Kabob
Shish Kabob is a popular grilled dish of skewered meat and vegetables, typically featuring cubes of marinated lamb, beef, or chicken alternated with bell peppers, onions, and tomatoes. It has roots in Middle Eastern and Mediterranean cuisines, with variations found across the globe, from Turkish şiş kebab to Greek souvlaki.
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🍽️ Nutrition at a glance
Shish kabob is generally high in protein from the meat, with moderate fat depending on the cut and marinade, and low in carbohydrates unless served with rice or bread. A typical serving provides key nutrients like iron, zinc, and B vitamins, and ranges from about 250 to 400 calories per skewer, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 20 mcg |
Per 1 skewer (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shish kabob is a symbol of communal dining and outdoor grilling traditions in many societies, often associated with festivals and gatherings. Nutritionally, it's unique for its balance of protein and vegetables, allowing for a customizable, nutrient-dense meal that can easily adapt to various dietary preferences.
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AI estimate may be inaccurate · Terms