Lamb Kabobs
Lamb Kabobs, or Shish Kebab, are a beloved dish featuring marinated cubes of lamb grilled on skewers, often alternating with vegetables like bell peppers, onions, and tomatoes. This method of cooking meat over an open flame has ancient roots across the Middle East, Central Asia, and the Mediterranean, making it a globally recognized and celebrated culinary tradition.
🍽️ Nutrition at a glance
Lamb kabobs are a high-protein, moderate-fat dish that provides essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of four skewers (about 150g of lamb with vegetables) contains roughly 350-450 calories, depending on the cut of lamb and marinade used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Vitamin C | 20 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
Per 1 serving (about 150 g, including meat and vegetables) · estimated, varies by recipe
💡 What's interesting
Culturally, the kebab is a symbol of communal feasting and hospitality across many regions, with each culture adding its unique marinade and spice blend. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
