Grilled Beef Kabobs
Grilled Beef Kabobs are a popular dish consisting of marinated cubes of beef threaded onto skewers, often alternating with colorful vegetables like bell peppers, onions, and tomatoes, then grilled to smoky perfection. This method of cooking meat on skewers is found in many cuisines worldwide, from Middle Eastern shish kebabs to American barbecue.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a typical serving (about 4-6 ounces of beef with vegetables) containing roughly 300-450 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 26 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Selenium | 30 mcg |
| Potassium | 300 mg |
Per 4 oz (113 g) grilled beef · estimated, varies by recipe
💡 What's interesting
Kabobs are a culturally versatile dish, symbolizing communal grilling and shared meals in many traditions, and the high-heat grilling method helps retain the beef's nutrients while adding a distinct charred flavor.
