New York Strip Steak

The New York Strip Steak is a premium cut of beef from the short loin of a cow, prized for its robust flavor and firm texture. It is characterized by a strip of fat along one edge and a well-marbled interior, typically prepared by grilling, broiling, or pan-searing and served with simple seasonings like salt and pepper. Originating in the United States, it is a staple of American steakhouse cuisine, particularly associated with New York City's culinary scene.

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🍽️ Nutrition at a glance

This steak is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins such as B12. A typical 8-ounce serving contains roughly 400-500 calories, depending on the fat content and preparation method.

Nutrition breakdown

Calories	710 kcal
Protein	58 g
Carbs	0 g
Fat	52 g
Fiber	0 g
Sugar	0 g
Sodium	115 mg
Iron	4.5 mg
Zinc	12.3 mg
Phosphorus	450 mg
Potassium	750 mg
Vitamin B12	5.8 mcg
Niacin (B3)	18.5 mg
Vitamin B6	1.1 mg
Selenium	65 mcg

Per 1 steak (283 g) · estimated, varies by recipe

💡 What's interesting

The New York Strip Steak is culturally iconic as a symbol of American dining luxury, often featured in high-end restaurants and celebrations. Nutritionally, its high protein and fat content make it a filling option, but it is also rich in saturated fats, so moderation is key for a balanced diet.