Pan-Seared New York Strip

Pan-Seared New York Strip is a classic steakhouse dish featuring a thick-cut, boneless beef steak from the short loin, prized for its bold flavor and firm texture. It's typically seasoned simply with salt and pepper, then seared in a hot skillet—often with butter, garlic, and herbs like thyme or rosemary—to develop a deep, caramelized crust while keeping the interior juicy and tender. This preparation method is a staple of American and Western cuisine, celebrated for highlighting the natural quality of the beef.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates, making it a substantial source of iron, zinc, and B vitamins like B12. A typical 6-ounce serving can range from 400 to 500 calories, depending on the cut's marbling and any added fats during cooking.

Nutrition breakdown

Calories	544 kcal
Protein	49 g
Carbs	0 g
Fat	38 g
Fiber	0 g
Sugar	0 g
Sodium	115 mg
Potassium	680 mg
Phosphorus	380 mg
Zinc	12 mg
Iron	4.5 mg
Niacin (B3)	14 mg
Vitamin B12	2.5 mcg
Selenium	55 mcg
Cholesterol	140 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the New York Strip is a symbol of classic American steakhouse dining, often associated with celebration and indulgence. Nutritionally, its high-quality protein and fat content can promote satiety, and when sourced from grass-fed cattle, it may offer a more favorable omega-3 to omega-6 fatty acid ratio.