Broiled Top Loin Steak

Broiled Top Loin Steak is a classic American steakhouse cut, typically from the short loin section of beef, known for its tenderness and rich marbling. It's commonly seasoned simply with salt, pepper, and butter or oil, then cooked quickly under high heat to achieve a caramelized crust while keeping the interior juicy and medium-rare.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, with virtually no carbohydrates. A typical 6-ounce serving provides around 400-450 calories, along with significant amounts of iron, zinc, and B vitamins like B12.

Nutrition breakdown

Calories	544 kcal
Protein	46 g
Carbs	0 g
Fat	38 g
Fiber	0 g
Sugar	0 g
Sodium	110 mg
Potassium	680 mg
Phosphorus	350 mg
Zinc	10 mg
Iron	3.5 mg
Niacin (B3)	14 mg
Vitamin B12	2.5 mcg
Selenium	55 mcg
Cholesterol	135 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

The top loin steak is often referred to as a 'New York strip' or 'Kansas City strip,' reflecting its regional popularity in the United States. Nutritionally, its high conjugated linoleic acid (CLA) content from grass-fed sources is studied for potential health benefits, making it a more nuanced choice within a balanced diet.