Grilled Top Loin Steak

Grilled Top Loin Steak is a premium beef cut known for its tenderness and rich, beefy flavor, typically seasoned with salt, pepper, and herbs before being cooked over high heat. Originating from the short loin of the cow, it's a staple in American steakhouse cuisine and is often served as a centerpiece for special occasions.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbs, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of around 6-8 ounces contains approximately 400-500 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	544 kcal
Protein	46 g
Carbs	0 g
Fat	39 g
Fiber	0 g
Sugar	0 g
Sodium	115 mg
Iron	4.5 mg
Zinc	10.2 mg
Vitamin B12	5.8 mcg
Niacin (B3)	14.5 mg
Phosphorus	350 mg
Selenium	55 mcg
Potassium	680 mg
Vitamin B6	1.1 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's celebrated in Western dining as a symbol of indulgence and quality, while nutritionally, it offers a dense source of complete protein that supports muscle health and satiety.