Grilled Lamb Loin Steaks
Grilled Lamb Loin Steaks are a premium cut of lamb, taken from the loin area and cooked over high heat for a tender, juicy result. Typically seasoned simply with herbs like rosemary, garlic, salt, and pepper, they are a staple in Mediterranean, Middle Eastern, and Australian cuisines. The grilling process creates a flavorful, caramelized crust while keeping the interior pink and succulent.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical 4-ounce (113g) serving has roughly 250-300 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 7.2 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 290 mg |
| Potassium | 420 mg |
| Selenium | 38 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Lamb loin is prized for its balance of tenderness and rich, slightly gamey flavor, which is often enhanced by grilling. Nutritionally, it's an excellent source of heme iron, which is more easily absorbed by the body than plant-based iron, making it particularly beneficial for energy and blood health.
