Broiled or Grilled Rib Steak

Broiled or Grilled Rib Steak recipe videos

A rib steak is a premium cut of beef from the rib section, known for its rich marbling and robust flavor. It is typically seasoned simply with salt and pepper, then broiled or grilled to a perfect sear, allowing the fat to render and create a juicy, tender result. This dish is a cornerstone of American steakhouse culture and is celebrated worldwide for its hearty, satisfying nature.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with virtually no carbohydrates, making it a staple in high-protein diets. A typical 8-ounce (227g) serving provides over 50 grams of protein and key nutrients like iron, zinc, and B vitamins, with a calorie count ranging from 500 to 600 calories depending on the fat content and cooking method.

Nutrition breakdown

Calories	670 kcal
Protein	58 g
Carbs	0 g
Fat	48 g
Fiber	0 g
Sugar	0 g
Sodium	150 mg
Iron	4.5 mg
Zinc	12 mg
Phosphorus	450 mg
Potassium	650 mg
Vitamin B12	3.5 mcg
Niacin (B3)	18 mg
Vitamin B6	0.9 mg
Selenium	65 mcg

Per 1 rib steak (approx. 285 g, cooked) · estimated, varies by recipe

💡 What's interesting

Culturally, the rib steak is often the centerpiece of celebratory meals and outdoor grilling traditions, symbolizing indulgence and craftsmanship. Nutritionally, its high content of conjugated linoleic acid (CLA), a natural fat found in beef, has been studied for its potential health benefits, making it a uniquely nutrient-dense choice among red meats.