Broiled Short Ribs

Broiled short ribs are a savory dish made from beef ribs cooked under high, direct heat, typically seasoned with a blend of spices, soy sauce, garlic, and sometimes a touch of sugar for caramelization. This method, popular in Korean and American cuisines, results in a tender, flavorful interior with a beautifully charred exterior. The dish is often served as a hearty main course, accompanied by rice or vegetables.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of broiled short ribs contains around 400-600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	5 g
Fat	36 g
Fiber	0.5 g
Sugar	2 g
Sodium	650 mg
Potassium	320 mg
Phosphorus	250 mg
Zinc	7 mg
Iron	3.5 mg
Vitamin B12	4.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	28 mcg

Per 1 serving (about 170 g, bone-in meat and sauce) · estimated, varies by recipe

💡 What's interesting

Culturally, broiled short ribs are a staple in Korean barbecue, where they're known as 'galbi' and often marinated in a sweet and savory sauce before grilling. Nutritionally, the high fat content contributes to the dish's rich flavor and tenderness, making it a satisfying, energy-dense meal.