Broiled Beef Ribs

Broiled Beef Ribs are a savory dish where beef ribs are cooked under high, direct heat, resulting in a caramelized exterior and tender interior. They are typically seasoned with a blend of spices, herbs, and sometimes a glaze or marinade, and are popular in various cuisines, particularly American barbecue and Western grilling traditions.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving can range from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	540 kcal
Protein	42 g
Carbs	0 g
Fat	40 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	380 mg
Phosphorus	320 mg
Zinc	9.5 mg
Iron	4.5 mg
Vitamin B12	5.0 mcg
Niacin (B3)	8.0 mg
Selenium	45 mcg
Vitamin B6	0.6 mg

Per 1 serving (about 227 g or 8 oz, bone-in) · estimated, varies by recipe

💡 What's interesting

Broiling is a quick-cooking method that mimics grilling, making it a favorite for achieving a smoky, charred flavor without a grill. Nutritionally, beef ribs are a dense source of energy and nutrients, often enjoyed in social gatherings as a hearty, shareable meal.