Broiled Rib Steak

Broiled Rib Steak is a premium cut of beef from the rib section, known for its rich marbling and robust flavor. Typically seasoned simply with salt, pepper, and sometimes herbs, it's cooked under high heat to create a caramelized crust while maintaining a juicy interior. This method is popular in American steakhouses and home kitchens, emphasizing the natural quality of the meat.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical 8-ounce serving contains around 500-600 calories, depending on fat content and preparation.

Nutrition breakdown

Calories	544 kcal
Protein	46 g
Carbs	0 g
Fat	39 g
Fiber	0 g
Sugar	0 g
Sodium	115 mg
Iron	4.5 mg
Zinc	10 mg
Vitamin B12	5.5 mcg
Niacin (B3)	12 mg
Phosphorus	340 mg
Selenium	52 mcg
Potassium	620 mg
Vitamin B6	0.7 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, broiled rib steak is a staple of celebratory meals in Western cuisines, often associated with luxury and indulgence. Nutritionally, its high fat content includes monounsaturated fats, which can be part of a balanced diet when consumed in moderation.